I started running in Chicago with my husband about six years ago. We did a lot of work and research to safely help us reach our goals. Over the years, we have accumulated quite a reference file full of old running numbers, PRs, and training guides. Since moving back home, we have switched from competitive running to recreational running {although I hear there is a 10K in my future}. As a creative person, I find it imperative to run. Being out in nature helps me clear my head during projects, and helps me turn off my mind after a project. Some people have been asking me some personal preference running questions and this is my attempt to answer them.
Shoe: started with New Balance 765. Now I have the 767s. Same shoe, updated model. {I change when I have enough miles on the old shoes.}
Pre-run snack: {1 hour before a longer run} small cup of coffee, instant packet of oatmeal, and/or half mini bagel with peanut butter.
Drink: Gatorade Lemon Lime {I'm old school like that!}
Shorts: Nike FitDry
Skirt: {built-in shorts} New Balance Bonita Skirt. Has a hole for MP3 player headphone cord. Love these! If you have not run in a skirt, try a bunch on. Some restrict your strides.
Songs I listen to when running: {all songs can be purchased on iTunes}
Artist: DJ Antione
Artist: Gianluca Motta
Artist: Yanou
Artist: Pitbull
Artist: John Legend
**If anyone has any favorite songs to submit, I would be happy to post them. I am always looking for new songs to run to.
Reference: Runners World Magazine
Runners World PRINTABLE Training guides: {I have them printed out and placed in plastic sleeves for protection. They get thrown in gym bags.} Links can also be found to the left.
5K
5K Speedwork
10K
10K Speedwork
Half Marathon
Sprint Triathlon
**If beginning, start with a good run/walk program until you feel comfortable enough to move up to full time running. Find a good running store with experts who will fit you in the right shoes and gear. They should have you run on a treadmill in the store to watch your form. I hope this helps and good luck!
